Relieving Chronic Lower Back Pain with Movement Therapies
Research shows Stretching and Movement Therapies like Yoga, can reduce Lower Back Pain and increase mobility.
What is “Heart Coherence” and How Does it Effect Us?
The heart has it’s own sensory neurites, it has an independent brain. When the heart’s memories are not resolved, they show up in the body as dis-ease and dis-order.
E-Motion-Energy in Motion, the body as a whole system
E-Motion - Energy In Motion: the WHOLE body system.
Heart Coherence and the HRV
The heart rate variability (HRV) chart showing heart coherence versus the heart and mind in stress.
Yoga and the Vagus Nerve
The Vagus Nerve, what is it, where is it, and how practicing Yoga stimulates and helps regulate the Vagus Nerve and all of the major organs and systems.
How Holistic Yoga and Breathwork Help Reduce Symptoms Associated with MS and TBI
How Holistic Yoga, Breathwork and Relaxation aid in reducing symptoms of MS and TBI.
Yoga in Healthcare
Integrating Holistic Yoga in to mainstream health care for whole health and healing, by re-connecting physical, mental, emotional, and social aspects of ourselves.
An Epidemic of Isolation
Staffing shortages, cut backs in Federal and State funding, For Profit Private Equity Groups and the increasing cost of care, all contribute to the epidemic of isolation in Skilled Nursing, Long Term Care facilities and In-Home Assistance Care.