How Holistic Yoga and Breathwork Help Reduce Symptoms Associated with MS and TBI
Research indicates that Yoga is beneficial in treating symptoms like fatigue and improving quality of life, in patients with Multiple Sclerosis and Traumatic Brain Injuries.
Awareness and breathwork alone can activate several biological processes and strengthen physical, mental, and emotional regulation.
Deep breathing in to the bottom of our lungs, increases the gas exchange between our lungs and our blood. With increased oxygen we can feel more clarity and less fatigue.
When we pause at the top and bottom of each breath, we improve our awareness, mindfulness, and presence, and create space for restoration.
Exhaling longer than inhaling indicates to the nervous system that we are “safe” and able to relax, this sends messages to the brain, triggering the body to stop releasing the stress hormones that can build up in our organs, tissues, fluids, nerves, fascia, and biofield, causing inflammation, chronic pain, and fatigue.
Gentle movements, connecting mind, body, and breath help regulate the nervous system, improve awareness and control over muscles, and increase strength, balance, focus, and flexibility.
As the body, heart and mind transition out of “fight or flight” the “rest and digest” hormones are released, and relaxation, restoration, and growth are promoted.