Caregiver Burnout: Who is vulnerable and how to find helpful resources

Often our loved ones are faced with the burden of day to day care when someone is unable to fully tend to their own basic needs. Caregivers may be siblings or children of the individual needing care, increasing the strain on resources and stress to the caregiver. In many situations, the caregivers themselves may need assistance with certain activities. With little to no outside help or support, these caregivers are particularly vulnerable to suffering from burnout. Respite, community groups, activities, and other types of social support are beneficial to the caregiver as well as the individual needing care. Reaching out to local community centers can help direct you to valuable support resources.

With the increasing numbers of individuals needing assistance, there is an increasing need for caregivers’ support. An hour long visitation from a caring companion can be a welcome break and a valuable resource. Even small breaks in the day can make a big difference.

The American Heart Association says this about caregiver burnout: “Caregiver burnout is caused by long-term stress that can affect your physical, emotional, and mental well-being. You become overwhelmed trying to meet the constant demands of your caregiving role. It can have a negative effect on how you care for yourself and your loved one. Many caregivers don’t take time to care for themselves and they begin to show signs of caregiver burnout. Your health and well-being benefit your loved one just as they benefit you. Learn the signs of caregiver burnout and seek help if you’re having them.”

You can learn more about Caregiver Burnout, including how to find helpful resources in your area at: ( https://www.heart.org/-/media/files/health-topics/answers-by-heart/what-is-caregiver-burnout)